Our Group Workshops combine short lectures with physical movement and cooperative problem solving activities for collaborative health-based team building.
 

Three-hour workshops are held four times per year, either at your facility or off-site location. Each employee receives supplementary worksheets and follow-up emails from Heroics Trainers to guide ongoing maintenance.

 

Sample topics include:

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• Bring out your awesome!

• STRESS – Know It, Love It and Move Through It

• Invest in Us – Collaborative Team-Building

• Personal Performance – Be Your Best When It Matters Most

• Eating for ketosis 
   

Upon request, we are happy to work with you to customize a curriculum of topics specialized for your team.