PERSONAL TRAINING
PURPOSE
PRACTICE
MINDSET
The calling that compels our actions towards the future.
Our purpose/mission is a powerful focal point that organizes our attention on an objective. When we declare a personal mission we amplify our capacities.
The most powerful tool in successful life design is practice. What we practice builds our skillset and mindset.
Mindset is critical when it comes to accomplishing goals, and realizing a long term vision.
We care because we believe healthy people build healthy communities. We know that people are creative, resourceful and whole and everybody has the ability to transcend a difficult situation. We know that every person faces challenges unique to them, so unique practices need to develop from them. We believe consistent healthy practices are the foundation for a healthy life.
WHY DO WE CARE?
ONE-ON-ONE PERSONAL TRAINING
Our goal is to deliver a unique training experience that goes beyond the traditional idea of fitness and exercise. Our program creates a positive shift in all aspects of health. We stress the importance of balancing activity, rest, nutrition, work, and play.
In the typical session we focus on mindset, strength training, mobility, cardiovascular and other fitness activities, as determined by the needs and goals of our clients..
STUDIO, RATES & POLICIES
THE MASTER'S PATH PROGRAM
The Masters path is an invitation to pursue a path of learning and self-discovery. This is a journey of personal growth and transformation that will reveal hidden strength, illuminate your blindspots, and help you develop your leadership skills.
In the goalless pursuit of mastery the student knows they are always at the beginning of their training. This rigorous program will require a deep commitment to practice and a dedication to your WHY. “The Master’s Path” is designed to empower you in building your vision of an extraordinary life.
Learning Objectives:
• A deep awareness of the observer you are
• Well defined organizing principals
• An energized sense of purpose and direction
• Stronger leadership presence
• Improved physical capacity
• Skillful coordinated movement
• Coordinated action with others
Please inquire for pricing
Our South Lake Union studio is located at the corner of Westlake and Denny, upstairs from Whole Foods. Our Initial assessment consists of three sessions for a one-time cost of $500. One-on-one training sessions are 40 - 60 minutes and can be held up to three times per week. A monthly commitment is required.
SESSION FEES
$80 - 120 per session
SQUARE PAYMENT DETAILS
We use SquareUp.com to make it easy for clients to schedule one-time or recurring credit card payments. All invoice balances are due by the seventh day of the month. A $25 late fee is applied monthly to any outstanding balances.
NO SHOWS AND LATE CANCELLATIONS
Clients who do not provide at least 24 hours notice to cancel or reschedule training sessions are responsible for paying the full session rate.