Improve the way you move with these 10 instructional videos! Each stretch sequence connects to the next in a progression to help balance the length tension relationship between the muscles and facia which control the movement of the hip, knee, and ankle joint complexes.
   
Advance flexibility 
Alleviate pain
Increase strength
Optimize performance 
 
One-time purchase $39.95
You will receive a .pdf download upon purchase containing the video links, instructions and programming.